Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.
Try to eat fish twice a week, Fish is a good source of protein and contains many
vitamins and minerals like.
Oily fish are high in omega-3 fats, which may help prevent heart disease.
Oily fish include: Salmon / trout / sardines / mackerel
Non-oily fish include: Cod / tuna / hake
Drinking lots of water, you need to drink plenty of fluids to stop you getting dehydrated.
Sleeping at least 8 hours
Get regular exercise, regular exercise may help reduce your risk of getting
serious health conditions. It's also important for your overall health
and well being.
Eat less sugar, regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.
Stay away from sugary fizzy drinks / sugary breakfast cereals
Cakes / biscuits / sweets and chocolate
Stay out of the sun, especially between 10 a.m. and 3 p.m. when the sun's
harmful rays are strongest.
